MOVE MORE IN MARCH!

Whether you join in one of our 12 Group Fitness or Mat Pilates classes each week, come try our free 5km Group Walk on a Wednesday night, sign up for a package of Personal Training sessions, join Althea for BalletRIP on Saturday mornings or try a Park Run – whatever it is, long or short, fast or slow, up or down – just MOVE!

(See below for our March class timetable and all our rates options!)

Benefit Studio is based in Plumstead in the heart of the Southern Suburbs of Cape Town and is owned and run by Ali Williams. With over a decade of experience in personal training, group fitness, running, Pilates, Sports Massage and Fascial Release techniques, Benefit can help you get on – and stay on! – the right health and fitness track.

Our philosophy is that all training should be inclusive and for everyone – no matter what shape, size or background – just a few hours a week will improve your quality of life, relieve your stress, lift your mood, improve your performance (both in your chosen sport and in your daily activities) and do wonders for your confidence!

Benefit Studio is a relaxed, inclusive training facility where you can be active with friends and family in a monitored fitness class or private session. We specialize in beginner fitness, enthusiastic participation, running conditioning and Mat Pilates.

Total Fitness – Cardio & Strength (All Fitness Levels)

Total body strength, tone and cardio workout – hits every muscle and improves overall fitness – All little bit of everything scaled / modified to suit all fitness levels from beginner to experienced participants.

Total Body Conditioning  – Toning & Stretch (All Fitness Levels)

Although it is not possible to ‘spot reduce’ specific areas of the body, you can improve overall tone and appearance by focussing on building lean muscle in those areas: back of the arms “bingo wings”, low belly “pooch”, “love handles”, “saddle bags”, bums and thighs!

Aerobics & Tone (All Fitness Levels)

A combination of Aerobics “Hi-Lo” (high impact and low impact choreographed cardio set to the latest music hits and some old school classics) and a little bit of body toning mixed in. Some sweaty fun to start off the week’s evening classes.

 

 

 

 

 

 

 

 

 

 

 

 

Pilates (All Fitness Levels – Matwork)

Pilates training emphasizes core strength but trains the body as an integrated whole. Workouts promote strength, balanced muscle development, flexibility and increased the range of motion for all joints. Pilates integrates the breath, the body and the mind. Pilates exercises are suitable all levels and classes may include a little added fun and intensity with the use of small balls, rollers, resistance bands, towels, light weights and other Pilates props.

 

 

 

Private Sessions (Personal Training or Pilates)

Individualized training tailored to your unique needs and lifestyle or personalized training programs for sports performance, taking into account training history, lifestyle and training goals

These must be pre-booked in advance.

Schedule

Monday Tuesday Wednesday Thursday Friday
Total Fit
Beginners welcome!
6:00 am - 7:00 am
Total FitTotal body strength, tone and cardio workout – hits every muscle and improves overall fitness
Body Con / Tone & Stretch
All Fitness Levels
6:00 am - 7:00 am
Body Con / Tone & StretchTone up the arms, belly, hips, bums & thighs!
Pilates
All Fitness Levels – Matwork
7:00 am - 8:00 am
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
Pilates
All Fitness Levels
7:00 am - 8:00 am
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
Pilates
All Fitness Levels - Matwork
5:30 pm - 6:30 pm
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
30min Sweaty Circuit
All Fitness Levels
5:30 pm - 6:00 pm
30min Sweaty CircuitQuick and Sweaty total body circuit!
Pilates
All Fitness Levels - Matwork
5:30 pm - 6:30 pm
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
30min Sweaty Circuit
All Fitness Levels
5:30 pm - 6:00 pm
30min Sweaty CircuitQuick and Sweaty total body circuit!
Pilates
All Fitness Levels – Matwork
6:00 pm - 7:00 pm
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
Pilates
All Fitness Levels - Matwork
6:00 pm - 7:00 pm
PilatesEmphasis on proper joint and spine alignment, focus on the musculature responsible for breathing and posture
Aerobics
All Fitness Levels
6:30 pm - 7:30 pm
AerobicsAerobics and Toning - LADIES ONLY!
Group Walk
All Fitness Levels
6:30 pm - 7:30 pm
Group Walk4-5km (60 minute) Group Walk

Monday

  • Pilates
    5:30 pm - 6:30 pm
  • Aerobics
    6:30 pm - 7:30 pm

Tuesday

  • Total Fit
    6:00 am - 7:00 am
  • Pilates
    7:00 am - 8:00 am
  • 30min Sweaty Circuit
    5:30 pm - 6:00 pm
  • Pilates
    6:00 pm - 7:00 pm

Wednesday

  • Pilates
    5:30 pm - 6:30 pm
  • Group Walk
    6:30 pm - 7:30 pm

Thursday

  • Body Con / Tone & Stretch
    6:00 am - 7:00 am
  • Pilates
    7:00 am - 8:00 am
  • 30min Sweaty Circuit
    5:30 pm - 6:00 pm
  • Pilates
    6:00 pm - 7:00 pm
No events available!

Pricing

Per class

R 120
  • Subject to class capacity

4 Classes

R 460
  • Subject to Capacity

8 Classes

R 880
  • Subject to Capacity

Private Session

R 400
  • Pilates or Personal Training
  • Please email for availability
Email

Ali Williams

073 241 7336

ali@benefitpt.co.za

Shop 4, Richmond Centre (behind ABSA bank), Cnr of Main and Gabriel Road, Plumstead